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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

AM: (9+, 1:15:37 (38:33/37:03)). hmmm.  I was actually pretty distracted today on my run.   I hit my ~2 mile landmark and I was a minute faster than usual.  I decided to just stay with it and run a little faster today - I was still within my "easy run" pace range (according to Greg and Daniel's), and within my "effort" too, I could still breath through my nose (except for the uphills at the end) - it just a little faster than I would normally run.  Part of the reason was because I was thinking about racing ... and I got a little "competitive" in my mind.  When I ran into Merry (the woman I ran with for a while last Sunday) she had mentioned that there were a few women in her running club she thought I knew (I didn't) -- she said, "they know you".  I think in part because of a couple of local races I was a part of ... but basically they are gunning for me ;-).

Then  this reminded me of a woman that was in the cross-country race last year (she won the 40-44 age group and was about 15 secs in front of me) ... anyway, she cheated (went around inside the back barriers instead of going over them).  I had the hardest time standing next to her when they took our picture (age group winners).  I keep telling myself to forget about her little cheating foray (it was obviously important enough to her to do that even though it was a turkey trot for goodness sakes! and a muddy, rainy slide-fest so time meant nothing). She would have beat me that day anyway ... but now I just want to beat her so I can forget about it!  So ... I guess it is getting closer to time to race ... ;-).

I don't know how I am going to survive this semester ... seriously.  I had so many typo's in my slides yesterday ... I hope I get more productive at getting ready for my lectures.  I probably won't be checking in on blogs until Thursday ...

PM:(4 miles).  Preblogging, I  might run 4.5 miles.

Run well, be safe and healthy bloggers!

Comments
From auntieem on Tue, Aug 25, 2009 at 12:58:26 from 67.182.145.8

Oh, I hate that people would cheat like that in a race! Especially when they are already good runners.

Sounds like thinking about racing made your run today fast!

From Snoqualmie on Tue, Aug 25, 2009 at 13:05:53 from 24.18.192.33

Seems to me that you already *have* beat her since she got her win by cheating. I cannot understand cheaters.

Good luck with your work schedule.

From Carolyn in Colorado on Tue, Aug 25, 2009 at 13:28:32 from 198.241.174.15

I guess some people want to win at any cost. It's senseless, especially when the stakes are so low.

Good luck with your busy week. Do you have someone who can proofread your slides for you?

From Bonnie on Tue, Aug 25, 2009 at 13:36:48 from 128.196.228.134

Agreed Auntie, Sno and Carolyn. It is stupid for me to care, but I am pretty competitive that way ;-).

Hmmm. oh Carolyn, don't I wish someone could proofread my slides ... unfortunately, there is a reason that none of the other faculty want to teach this class (it is hard!). The typos were more because of my scientific word processing (makes writing math easier/faster) skills are rusty. I hope it gets better, it is embarrassing!

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