| Location: Tucson,AZ,USA Member Since: Aug 30, 2007 Gender: Female Goal Type: Age Division Winner Running Accomplishments: PR's
5K: 21:26 (2005)
4 mile: 28:10 (2005)
10K: 43:33 (2010)
10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)
1/2 marathon: 1:34:31 (2011)
marathon: 3:19:15 (2013)
Short-Term Running Goals: 3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!
Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)
Going after my 10 mile PR in Fall 2013 Maybe some good 10K races after the infernal Arizona summer is over!
Long-Term Running Goals: I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.
Personal: 50 year old, trying to defy gravity and time Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine). Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 64.00 | 0.00 | 0.00 | 0.00 | 0.00 | 64.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 1:42:32. Hilly, nice day, loved the run! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: (9 miles, 1:18:23). Such a busy week. My workplace is sponsoring a big scientific conference here in Tucson and it is back-to-back talks and working groups. Yesterday I gave a big talk to our advisory board on a project that I have been working on ... it was so cool! But, this morning I had to get up way too early ... I am staying at the conference hotel (even though it is Tucson) so I can limit the 80 min commute (40 mins each way) -- thereby getting more time to run! I found an awesome place to run, fairly long bike path, mixture of dirt and asphalt, and it is close-by to my office! PM: "easy" 4 -- tried a trail run, not an easy trail, probably won't put it on my "every day" runs -- it was rocky and steep and sort of dangerous! It is very hot this week, btw -- getting up in the 90s. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy 60 mins! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: easy 4. PM: 1:28:43 with the last 20 mins hard. Such a busy day, I ended up doing my longer run at 5:30 -- I wanted to run longer, but I ran out of daylight, but I did run hard the last 20-25 mins. (my schedule said 80 to 100 mins with the last 20 hard). | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy run, felt really good, especially considering that my last hard run was last night and not yesterday morning! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: 8 miles -- brought carrots to Coco -- Big Boy is living on a ranch with other retired race horses now, I miss him. PM: easy 4. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 64.00 | 0.00 | 0.00 | 0.00 | 0.00 | 64.00 |
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