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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 02, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

somewhere between 7 and 7.5 ... I just enjoyed the day.  1:04:02.  My hips hurt like a sommagun.  Not from running, but from the side planks and "superman" back exercises that John has me doing.  Can feel it in my obliques, and hips -- but I guess in a 'good' way!  I have been doing quite a few ab exercises for a few months now, so planks are pretty easy (though they are not the exercise I have been doing) -- but whooeee is my back weak.

Happy Friday bloggers, have two projects I have to finish today - I am really hoping to be able to take a whole day off this weekend (both days would be too much to ask, but one day?? I certainly hope so!). 

Comments
From rAtTLeTrAp on Fri, Mar 02, 2012 at 12:39:13 from 98.247.27.122

Nice run, and good mileage for the week. Good luck with those projects! I am pulling for two days off :)

From Bonnie on Fri, Mar 02, 2012 at 12:45:33 from 150.135.115.154

ha -- thanks "trap" but 2 days will not happen. Hope all is going well with you too!!

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