AM: (9 miles, 1:16:42). 15 x 1` w/1` recovery, on hills (not hill repeat hills, just run-of-the-mill hilly route). It was chilly this morning (35F) - especially after the beautiful 65F of last week. It rained yesterday (snowed in the mountains) and the temps came down. Still beautiful - just a little chilly and windy. No complaints, truly (other than the wind, and dead legs). PM: easy 4. I want to ask if my co-worker wants to run with me after work, but I have to say, he is a half-stepper (always is a 1/2 step in front of me) - and he runs a little faster than I like to run my afternoon runs. Oh, what to do? what to do? It will be a moot point if he sees me dressed for a run, it would hurt his feelings not to say something. sigh. I hope you are all doing well bloggers! | 