AM: 6 miles (maybe 9.5) 53:24. 20 mins easy then 10 x :25 w/1` recovery. 20 min easy home ... I feel like a sluggish, slow, mucus-dragging slug. PM: easy 3/3.5 (just a quick - in duration, not speed, see above - little jog). allie is an awesome, wonderful, funny, beautiful, speedy, sweet, person. She sent me a good luck charm for my race! Happy Tuesday, bloggers! |