track fan

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Apr 23, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

57:43. This was probably closer to 6.5 miles, but I was only supposed to run for ~50 mins so I am calling it 6 ;-). Easy run up the Yeatman trail. It is raining, snowing just up the road, and about 50F today. Pretty nice day!

Have a great weekend!!

Comments

From Burt on Fri, Apr 23, 2010 at 13:24:09 from 206.19.214.144

Raining to the north of me. Raining to the south of me. All I got was a couple of sprinkles last night on my way home.

Are you still coming this way Saturday or did that imaginary conversation you and KFB had with me on FB offend you?

From Bonnie on Fri, Apr 23, 2010 at 13:43:45 from 64.119.33.134

Hi Burt, you did not offend me. I was afraid we offended you. Yes, we are coming up. We will be at John's office (in Mesa) at 11, usually we are there for about 2 hours, sometimes a little more. We will probably get some lunch afterward, do you know of some place near QC that we could get a sandwich or something on the way home, or somewhere 1/2 between Mesa and QC? Dean was saying that I should do my 2nd run with you, but I told him you run too fast for me ... he said you would slow down for me, but I told him that he did not know you and that I did not think you actually would! Anyway, we need to be back in Tucson by 6PM or so - but if there is a way we could meet up for a RBF and a hug - that would be great. Email me your phone number and I can call you when we have a better sense of when we would be finishing up at Johns.

From Carolyn in Colorado on Fri, Apr 23, 2010 at 15:59:52 from 24.8.167.243

You two have fun.

It's snowing here. For real.

From Burt on Fri, Apr 23, 2010 at 16:25:14 from 206.19.214.144

Bonnie - My SIL is coming over so I can help her with her homework. Anyway, we're having Mexican food at my house at 2pm. You are more than welcome. And I would totally slow down for you. In fact, right now, I can't help but go slow. LOL! I'll send you my number.

From Kelli on Sat, Apr 24, 2010 at 20:14:22 from 71.219.75.178

Burt is a nice guy, he would slow down for you for sure! Have fun!

I pray we are done with the snow for a few months!!!!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):