10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)
1/2 marathon: 1:34:31 (2011)
marathon: 3:19:15 (2013)
Short-Term Running Goals:
3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!
Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)
Going after my 10 mile PR in Fall 2013
Maybe some good 10K races after the infernal Arizona summer is over!
Long-Term Running Goals:
I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.
Personal:
50 year old, trying to defy gravity and time
Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).
AM:(10 miles, 1:27:12). Hilly, so beautiful this morning, nice to be in the 70s here in the desert! Last 20` at ~ 7:40 pace.
PM: easy 4
Busy, I will write more later this week ... until then, carry on, run well, enjoy life!
Comments
From Kelli on Tue, Oct 09, 2012 at 16:04:04 from 67.172.235.55
I just love how you are always so positive. I need to stop by more often!
From Bonnie on Fri, Oct 12, 2012 at 18:46:42 from 128.196.228.134
You do!! literally, you need to come by!!
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