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November 04, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Oct 30, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

AM: 27:42wu/27:32cd 10 x :25 w/1` recovery. The :25 are very fast (for me) - A cyclist came up next to me and said "you are running 10 mph" (6 min pace - it was one of the uphill portions). I was surprised.

I was at work until very late, then I went to change into my running clothes ... drat - I had: socks, shoes, running bra, shirt, and that is all ... no shorts.

I will try to "make up" the missing 2nd run tomorrow.

Comments

From allie on Wed, Oct 31, 2012 at 13:31:07 from 161.38.218.168

i know from experience that going shortsless is frowned upon.

From Jake K on Wed, Oct 31, 2012 at 13:35:29 from 155.100.226.191

yeah, people tend to prefer it when you wear flag shorts instead of no shorts at all :-)

From Bonnie on Wed, Oct 31, 2012 at 13:42:44 from 128.196.228.134

ha ... I *was* wearing clean underwear and seriously debated wearing underwear and a sweater tied around my waist ;-).

I have it on good authority that people LOVE flag shorts!!

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