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January 12, 2025

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Oct 07, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.000.000.000.000.0015.00

1:17:34. ha ... don't I wish 2:17:34!  OUCH.  I am estimating 15, because it was a hard run.  Uphill, probably climbing from 7500ft to 8100 or higher, and the terrain was killer.  BUT, it was cool, and it was fun, and ouch, my butt hurt afterward!  Especially because I then climbed into a car for a 4 hour car ride.  LOVED this weekend.

And, so  many good races.  Ritz nailed it!! Amy VanAlstine (of Team USA Arizona) won the Jim Click 8K in Tucson (she and her boyfriend stayed at our house this weekend so she could race), Stephanie Rothstein was 6th in the USA 10K championships.  

And, all the wonderful fastrunningblog races, I am still in awe!!

 

Comments
From MichelleL on Wed, Oct 10, 2012 at 20:00:45 from 168.70.21.27

15 miles in 1:17? Was that you or Ritz' race? Good to see you a running well.

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