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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Sep 22, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

AM: (8 miles, 1:12:46). This morning I had a muscle cramp near my shoulder blade!! Yikes, I have never ever heard (or felt) anything like that before! It is residual from the work that John did yesterday ... apparently, if you pectoralis muscles get damaged it can cause a lot of trouble not only from your collarbone to the bottom of your ribs (hence why I couldn't breath well) - but to your shoulders and even upper back. Consequently, John worked the whole area in my upper back yesterday - today I am very sore, but still I can breath and use my arm better than I have for well over 5 months, it is like a huge weight has been lifted (literally ;-) )!!

PM: easy 4.

Off to work I go (I have to make up all the work I missed driving up to Phoenix yesterday!).

Happy Saturday bloggers.

Comments

From RAD on Sat, Sep 22, 2012 at 12:42:22 from 98.202.23.178

That is interesting that it can radiate/cause pain in that wide of an area. But, no pain, no gain, right? :) I'm glad the arm/shoulder is still working well and that you got a good run in! Enjoy work....as much as you can.

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