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January 12, 2025

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 20, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.500.000.000.000.0013.50

AM: (9.5 miles, 1:18:42).  Man oh man, I am glad to get that out of the way!  My first "stamina" workout since last February! 20:24wu/19:57cd +  1` 2` 3` 4` 4` 3` 2` 1` w/equal recovery -- on my usual hilly terrain.   Doesn't really look like much I write it down, but it is actually a challenging workout when you aren't used to running fast!  It was great though, I don't know the pace, but it doesn't matter ... I ran hard, held on when it hurt, and now I feel a little more confident about getting back into it! yea.  

PM: easy 4.

I hope you are all training hard, but taking time to enjoy the Fall!!! 

Comments
From Burt on Thu, Sep 20, 2012 at 23:11:50 from 72.223.86.148

Awesome Bonnie! Oh, by the way, Bonnie has burrowed under the back porch. Maybe we'll see her next year :(

From Bonnie on Fri, Sep 21, 2012 at 07:39:00 from 150.135.115.52

You know, sometimes Bonnie's just need a break from all the excitement of life ;-).

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