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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 15, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.003.000.000.000.0015.00

AM: (11 miles, 1:31:55).  30:14wu/28:26cd  6 x 800 w/400 recovery (3:26, 3:25, 3:24, 3:23, 3:23, 3:23; average 2:30 recovery).   I wasn't sure how I was going to do with these ... last March I ran 3:22, 3:22, 3:20, 3:20, 3:19, 3:19 .... but, it wasn't nearly as hot then (85F and sunny) and I haven't done anything like this since then ... so, I guess I am ok happy; you have to start somewhere ;-).  I met a woman who was coaching a guy doing 400's on the track, he is a professional olympic distance triathlete ... he was pretty fast.  She used to be a professional runner in the 90s (was in the Olympics 3 times).  I actually ran "sprints" with her, as we timed her athlete, Stu.  It was fun!

PM: easy 4.

 

Happy Thursday bloggers! 

Comments
From Scott Ensign on Fri, Sep 16, 2011 at 01:18:18 from 67.42.254.227

just stoppin in to say hi!

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