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November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Aug 07, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

AM: (9 miles, 1:20:11). I wanted to run longer but I am having SI joint problems (probably all the hills). Very painful run actually ... my usual chiro is out of town, but his office (his Mom actually, who is answering his phone while he is on vacation ;-)) gave me a referral to someone else -- I liked this other guy, but he still hasn't quite fixed the problem!

PM: 4 miles easy.

Great women's 400m hurdles race and men's 1500 m race yesterday -- since classes haven't started yet, I was able to sit in my office and watch them LIVE -- soooooo cool!!

Comments

From Jake K on Wed, Aug 08, 2012 at 10:35:45 from 155.100.226.54

How about those 1500m USA guys?!?! Two more who spent a lot of time this spring / summer training in Park City!

From allie on Wed, Aug 08, 2012 at 18:02:14 from 174.23.146.24

how about that 1500m runner from norwegia? i don't even know where that country is (canada?) but they have cool speedsuits.

bonnie - i'm sorry about the SI issues but i'm so happy to see you are doing so well and bringing the bonnie schedule back. your running is looking great. i hope the chiro can fix everything up and i hope everything else is going well for you.

From allie on Wed, Aug 08, 2012 at 18:06:05 from 174.23.146.24

whoops. norwegia is in france, not canada.

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