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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

AM: (10 miles, 1:17:34).  Pretty much uphill out, downhill back.  The footing is sort like Jeremy Ranch Road - same elevation too, maybe a little higher than JRR here - but the hills are a little steeper, and the climb is net uphill the whole way.  LOVED it, I have to go slow, and I huff and puff more than I do at home, but I know it is good for me :)

 

PM: easy 4 -- very windy, cloudy because a storm blew through, NICE NICE NICE!

Happy Tuesday of a holiday week, bloggers! 

 

BTW, I backed my car into a ditch and had to be towed out.  It was stupid, there is no excuse, other than I wasn't paying attention, I had just gotten off of a conference call and was distracted!  The guy who towed me out laughed at me.  Dean laughed at me.  A neighbor came by and asked if I knew my car was in the ditch (he thought maybe my car had slipped out of gear and rolled) -- I was too slow to go with it - and sheepishly admitted I did in fact know -- and, he laughed at me (in a very nice way :)).  It was a "laugh at Bonnie" kind of day!! 

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