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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

AM: 7.5 miles.  Very hilly, very hot, same ole, same ole ;-).

PM: 3.5 miles

Such a lucky day!  So, our very own KP is in town -- see Burt's blog since he met her FIRST!  She is staying on the East side of town, so we decided on a restaurant that was half-way between us.   Still, I had to get on my second run earlier than usual in order to meet her by 7 (during summer I usually wait until the sun is going down, so it will be cooler -- but the sun is going down pretty late these days, so I sometimes don't get out until 6:30 or even 7).  It has been pretty hot this week (105F)  - so, I thought, if I meet KP at 7 I need to get out on my run by 5 or 5:30 ... it will be HOT.  So, maybe I will go to the gym and run on the yucky treadmill.  BUT -- and here is where the luck comes in -- it rained in the afternoon!!  It worked out PERFECTLY!!  I got in my run, it was cool(er), and, best of all??  We had a wonderful dinner with KP!!!  She is a sweetie, seriously.  I wish I could have whooped it up for her longer, but I was seriously tired ... I can't wait until I get some energy back, I really hate being tired all of the time!

But, I am the luckiest Bonnie in the world!! 

Comments
From allie on Wed, Jun 27, 2012 at 19:57:04 from 97.117.94.148

"i'm walking on sunshine...whoaaaah..."

theme of the week: meeting people in real life. so cool that you guys were able to get together!

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