track fan

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jun 20, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

a hilly 6 miler ~52 mins (52:5something).

Not feeling very well today. I won't go into gory details, just suffice to say, side-effect city from the radiation. 3 more treatments!!! Soooo relieved, and so happy I can still run, I am not very fast, but I have hung on until the bitter end!

Getting work done so I can head to Salt Lake City on Friday!! So looking forward to seeing you all at the track on Saturday morning! Wedding Bells 5K here we come!!

Oh, and don't forget bloggers ... Olympic Trials start Friday!!!

Comments

From JD on Wed, Jun 20, 2012 at 15:24:38 from 70.96.78.149

Bonnie - you're going to be at the WB5K! i'll finally get to meet you!

From Bonnie on Wed, Jun 20, 2012 at 15:25:31 from 128.196.228.134

Yes indeed, I will be there! I told you on facebook JD!! You did not believe me? ;-)

From RAD on Wed, Jun 20, 2012 at 15:48:06 from 98.202.23.178

I'm impressed with your running Bonnie! Nice workout. I can NOT wait to see you Saturday. Wish me the best of luck with no traffic from AF :) Maybe we will have to take you out to brunch afterward if you're feeling up to it!

From JD on Wed, Jun 20, 2012 at 17:50:14 from 65.130.156.34

sweet! see you there!

From Bonnie on Wed, Jun 20, 2012 at 18:06:07 from 128.196.228.134

Good luck RAD, both in the race and getting to the track ... don't worry, I am sure we will all be there for a while (at the very least running around the park). Brunch sounds awesome!

JD - will be carrying a sign, so I will know who you are? Just kidding, I know what you look like!

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