track fan

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

AM: 6 very hilly miles

PM: 4 very easy miles

 I think this was the last week that I can work without taking sick leave.  I had a tough day today-- I did come home a little early (in order to nap for an hour) - which allowed me to get in another run ... but work this afternoon was tough.  tomorrow I am going to try to work from home and see how that goes, but I have a feeling I will only be working 1/2 time for the next couple of weeks.  it is likely what I have to do to be able to keep running ;-)

Please keep my baby (4 years younger than me) brother in your thoughts this week, he is in the hospital with a pulmonary embolism -- I don't know much yet, I might have to fly to Minneapolis, but for now we are just "wait and see" ... he has two teenage sons and they are very frightened right now. 

Comments
From allie on Thu, Jun 14, 2012 at 21:01:39 from 97.126.218.210

i will keep him (and you) in my thoughts for sure. i hope everything will be okay.

From RAD on Thu, Jun 14, 2012 at 21:36:37 from 98.202.23.178

Oh Bonnie, I'm so sorry. The fatigue setting in and your brother and his family! Two doozies in one week. I will definitely keep you all in my prayers. Love and hope for you all.

-oh, I like that you're cutting work to 'keep running' :)

From Kim on Fri, Jun 15, 2012 at 15:37:30 from 67.199.179.59

Man...when I come to check on you I hope to see good news. So sorry about your brother. We will keep him (and you) in our prayers! Do you know Oldbean on the blog? His daughter had that happen a few years ago. She isn't 100% right now but she is doing very well.

As I looked back not only at your treatments and running and work schedule but at your recent rattlesnake and scorpion tales I realize once again that you are one tough chicka! Keep on keepin' on! You are an inspiration to all!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements