track fan

November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jun 02, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.50	0.00	0.00	0.00	0.00	10.50

AM: 7 miles on the Urban Trail in COOL Flagstaff!!

PM: 3.5. Very tired this afternoon, decided to play it a little on the safe side and take it easy - although it did not feel easy, 7000ft and hilly ;-).

Had a really nice dinner with Greg and Tracy McMillan -- Greg turned his book into the publisher on Friday and we celebrated! I am not sure when it will be out, but you know I will tell you all first!

His new calculator will be coming out soon too, I will be putting on my statistician hat and checking some things out for him first, but I would guess sometime in the next few weeks it will be ready to be beta-tested.

I still need to sift through the results from the Rome Diamond League, Pre, and Nashville Distance Carnival results -- good track and field this weekend!! Some more people qualified for the trials and Rupp ran a 12:58 5K!

Comments

From Jake K on Tue, Jun 05, 2012 at 18:52:54 from 67.182.215.126

Just catching up on the blog and all the race results myself... I wanted to say hi and I know you are 1/2 way done with radiation - yay!

Make sure greg's new calculator predicts a 2:15 marathon for me, will ya? :-)

From Bonnie on Tue, Jun 05, 2012 at 19:01:19 from 150.135.115.145

Ha .. I will see what I can do! I was so happy to see your results from this weekend Jake, I haven't had time to write a lot on the blog, but I assure you, I am lurking ;-).

See you in a couple of weeks!

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