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December 26, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 29, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8 miles).  Nice run, although it is back in the 100F - as long as I get out early it is still pretty nice in the morning (76F or so).  

PM: easy 4.  beautiful afternoon -- once the sun went down it was very pleasant!

 

Nothing exciting to note ... except that Dean is going to Flagstaff for a conference this week, and he bought me a plane ticket to come up Friday afternoon!  So, I am going to spend Friday and Saturday night in the tall cool pines.

I have been taking vitamin B and upping my electrolytes and I feel much better on my runs (yea!).  I do have to back off the pace, and not run as long as I would like (so I can make it through the day without crashing too much) - but I am grateful I can run.

I hope you are all doing well!! 

Comments
From Jake K on Wed, May 30, 2012 at 08:44:26 from 155.100.226.54

yay for another flagstaff trip! :-)

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