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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Apr 20, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Pretty much the same as yesterday, maybe I feel like I weight 210 today because I broke down and had some ice cream last night ... I tried not to, but I couldn't seem to stay away from the freezer.

Enjoy your running, bloggers

It was so awesome to see so many bloggers with good races at the SLC half marathon today (it is too early for results from the full, I am sure you rocked it there too!!! FRB!!)

PM: 4 miles easy

Comments

From Tracy on Sat, Apr 20, 2013 at 12:00:58 from 209.175.177.37

You've had a couple great workouts this week, Bonnie! I say you deserve that Ice cream...but I am indulgent :)

Is your race next week or the week after?

From allie on Sat, Apr 20, 2013 at 14:09:45 from 97.117.80.97

ice cream is the secret ingredient of a perfect taper.

good luck this week -- tapering is tough, but you're almost there!

From Dan on Sat, Apr 20, 2013 at 22:31:40 from 24.209.83.20

Mmmm ice cream. Enjoy the taper as much as you can. It always messes with my mind, but you are tougher than I! :)

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