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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

2:04:12.  Hilly run, ran pretty easy - I had to because last night I was pretty darn sore from yesterdays run.  I tried really hard to run easy peasy today.  It was raining and 43F, snow in the mountains.  Actually, my friend Merry was supposed to race this morning and they cancelled the race because of lightening.  Bummer, as I am sure it was going to be a fast race.

I hope everyone is having a wonderful Sunday!

 

Comments
From Lily on Sun, Mar 18, 2012 at 16:21:13 from 67.199.178.210

Well shoot, it is a bummer when race is cancelled. So glad to hear you got out again. Hilly can be good for you as you know. You are my hero Bonnie.

From catherine on Sun, Mar 18, 2012 at 22:07:01 from 98.202.112.38

I'm glad you were able to do your run. I hope the soreness goes away soon. And I agree with Lily - you're tops!

From Kim on Mon, Mar 19, 2012 at 21:57:27 from 67.199.179.59

You are a hero to all of us! We all have you in our thoughts and prayers! You never fail to amaze me with your positive attitude no matter what is going on in your life!

From Dan on Mon, Mar 19, 2012 at 22:38:44 from 24.209.83.20

You are so consistent no matter what changes. Pray the soreness fades fast.

From Bonnie on Tue, Mar 20, 2012 at 20:23:07 from 64.119.33.134

Lily, isn't that a coincidence? you are my hero!

Catherine, you rocked it this weekend, and Elliott got to see it!

Kim, big hugs, you are a sweetie and always brighten my day.

Dan, you are a sweetie too (and not just because you talk dessert with Kelli either)

You guys are the best!

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