track fan

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8 miles, 1:11:03).  Nice day!  Visited Big Boy and CoCo -- they love me too much to bite me (good thing too, since my finger is still swollen - and bloody - from Dover ;-) ).  Good think too, these horses are big enough to take your arm off! But I really like them.  CoCo "snuggles" me and Big Boy licks my arm (weird, but I think it means he likes me, but not "likes me enough to eat me").

PM: 4 miles easy.


Felt better than I have in 5 weeks today!  One of the admin people at work yesterday said I look much better ... I have color and am not a pasty ghost any more!

BIG track weekend bloggers -- don't forget to watch the USA Indoor Track and Field Championships tomorrow on ESPN2! 

Comments
From catherine on Sat, Feb 25, 2012 at 13:34:59 from 98.202.112.38

I'm glad you're feeling better!

From Bonnie on Sat, Feb 25, 2012 at 13:43:07 from 64.119.33.134

Thank you Catherine!

From Jake K on Sat, Feb 25, 2012 at 15:10:05 from 67.177.21.60

Nice run today Bonnie - way to avoid losing an arm to the horses! :-)

Runnerspace will have a live webcast of tonight's events if you want to watch Lagat vs Rupp in real-time.

From Dan on Sat, Feb 25, 2012 at 19:39:26 from 24.209.83.20

Nice run Bon and happy you are doing much better :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements