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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 15, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

1:07:35.  Easy run.  My legs felt better than  yesterday afternoon -- probably because I had not been sitting on an airplane for 3/4 hours before the run.  Also, I think that I was able to eat better yesterday, helping me feel a little better.  But, I have to say I am feeling a little worn down right now.  Part of this feeling is just typical for 2 weeks out before a race, sort of confounded by stress and travel.  One more week of travel ... I can do this!!  I am doing the best I can trying to minimize the effects of my schedule ... what I really need to do is take a little time off from work this weekend so I can get caught up on some sleep.  Apparently 4 hours/night is not enough for these old bones ;-).

 

Happy Friday bloggers -- I hope it is warming up where you are, and that you have a wonderful weekend!

 

Comments
From Tara on Fri, Feb 15, 2013 at 21:31:18 from 75.169.139.116

Four hours of sleep! Ah! My eyes won't open after 4 hours. You're amazing Bonnie. But yes, get some sleep and good luck on your race!

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