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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

No AM run, super early flight and I am playing it a little conservative right now.  I would rather be a little low in mileage and hit my two remaining workouts, and stay healthy!

PM: 8.5 miles (1:08:50)  12 x 1` w/1` recovery on the hills.  

 

Comments
From JD on Thu, Feb 14, 2013 at 20:12:43 from 75.169.81.164

stay healthy. you're running really strong these days. and by these days i mean for the last 6 years or so.

From Rachelle on Fri, Feb 15, 2013 at 11:45:04 from 159.212.71.199

Good call on playing it smart and awesome PM workout!

From Bonnie on Fri, Feb 15, 2013 at 11:54:53 from 74.202.188.254

ha ha ha ha, thank you JD, that was pretty a pretty cool (and typically funny) thing for you to say. Dean chuckled about it - I know I have been incredibly lucky since becoming a part of the blog ... and haven't really had any protracted training lapses. I hope this helps in my race - but you know, 26.2 miles is a long race!!

Thank you Rachelle, it means a lot to me to get kudos from you!

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