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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jan 26, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

a very slow 1:06 something run up the mountain. It was a nice, brisk, morning (~35F) ... I felt pretty good, I am not sure why it was so slow, but hey, I guess it is what I needed. My workout yesterday was not that hard on my legs, but for some reason I just was in recovery mode anyway.

Beautiful day ...

Have a good hump day bloggers!

Comments

From RAD on Wed, Jan 26, 2011 at 15:02:28 from 67.172.229.125

running that up a mountain sounds like a VERY good run to me. Hopefully the scenery was nice as well, that's the only redeeming part for me about running UP a mountain.

From Bonnie on Wed, Jan 26, 2011 at 15:06:46 from 128.196.228.134

ha ha ha ... it is so beautiful. I get up to this saddle, and I always stop and look around (sometimes while taking a pee, but don't tell anyone) before I start back down. I it is really pretty (and quiet) from up there. I wish I were there now, sigh.

When you come out here, someday, I will take you there!

From RAD on Wed, Jan 26, 2011 at 15:14:39 from 67.172.229.125

I will definitely take you up on that offer! You'll probably have to slow down to a crawl for me, but I'm sure I'll enjoy it! :)

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