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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

1:14:23.  I am 0 for 3 in the "picking the right clothes for running in SF".   Monday, I was in short sleeves and no gloves and I froze, yesterday, I wore long sleeves and a rain vest and although I was wet and cold by the end, I spent most of the run a little warm.  Today, I opted for thin long sleeves, gloves, and an ear band, and I was hot ... mainly because the SUN CAME OUT!  For 60 glorious minutes!  Yippee.  It was windy though, I mean knock you off your feet windy.  Yikes.  Luckily, it was perfect, it was a headwind on the "out" portion of the run, and a nice tailwind on the "back" portion.  Traveling tonight, a late night flight home.  I get to spend 12 hours with Dean (most of them sleeping), before he heads out to a conference tomorrow.   Two ships passing in the night ;-).  Tomorrow I get to do my first long run in 2 weeks!! yea!

Hope you are doing well. 

Comments
From Lily on Sat, Jan 21, 2012 at 19:12:25 from 67.199.178.210

Sounds adventurous. Take a break soon lady :-)

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