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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

1:59:13. Hilly run in the park -- 2 loops on the dirt road (1:00:02/59:11). Felt better than I had expected, my legs were still sore but not as bad as yesterday. It was about 50F and raining - my body wasn't cold (though I was soaked) but my hands were freezing. Near the end a car went past and this older gentleman and his wife asked if I "wanted out of the rain" -- I said no, but thank you -- but as they drove away I said (to myself), yes, I really do ;-)

Only three more workouts (one of them a pace run the week of the race) and two more fast finish long runs to go before the race. yippee. No real taper, but my mileage will drop a few miles (10-30 mins/week) in the next couple of weeks. I will be happy with anything under 1:39 in the race - but I think 1:37:xx is within reach on a good day (which may or may not get me in the top three of my age division -- it is a pretty competitive race). I am getting psyched!

Comments
From jtshad on Mon, Jan 05, 2009 at 10:59:22

Good luck at PF Chang! You will rock!

From Bonnie on Mon, Jan 05, 2009 at 18:46:21

Hi Jeff,

Happy New Year!

I actually am running Carlsbad (on the 25th) instead -- I had an invitation to give a talk in San Diego the Monday after the race. Since I don't get an "elite start" I kind of am wary of the really big races (like PF Changs) so whenever possible I like to try smaller ones. I was going to do PF Changs because it is close, but since I have a trip to San Diego anyway ...

One of my friends ran Carlsbad a few years ago and said there was so much "ocean fog" she couldn't see any of her competition for a while on the course -- I am sure that I won't be alone ... but fog can be a bit disorienting so I am hoping for a clear day!

Good luck to you in Florida!!

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