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November 04, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 15, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

AM: (9 miles, 1:20:29).  Ran up the trail to a forest service dirt road to another trail -- footing was difficult in some places, but much better than simply running up 4.5 miles and down 4.5 miles ... healthier on my legs anyway!  I am sure it was pretty, but I had to concentrate on the trail so not to do a face plant (Dean fell yesterday on our run, his heel got caught on a rock -- nothing broken, but he is very scraped up).  Beautiful weather!

PM: (4 miles, nice and easy on the Urban trail downtown - I have a massage appointment this afternoon downtown, so I will just run afterward). 

I am taking Dean out for his birthday tonight --

Happy Running bloggers!

Comments
From Carolyn in Colorado on Thu, Oct 15, 2009 at 16:40:18 from 24.8.167.243

I'm sorry about Dean's fall, but glad it wasn't worse. All in all, it sounds like you two are having a good time in Flagstaff. Happy Birthday to Dean.

From The Howling Commando on Thu, Oct 15, 2009 at 17:09:57 from 72.224.31.85

Oo Birthday date! Where to?

From auntieem on Thu, Oct 15, 2009 at 21:17:50 from 67.182.145.8

Enjoy the birthday!

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