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April 24, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

AM: (7 miles, 1:03:36) -- again!!  nice run.  I have started taking sublingual B-vitamins, and I have upped my electrolyte consumption over the past 3 days (sugar free - I don't tolerate gatorade well) - that coupled with "cooler" temps (less than 100F by 4 degrees yesterday) are helping a lot!  I still had some blood work done yesterday, just to make sure it wasn't thyroid or iron ... but I am very happy that I can run and not feel completed worn out -- though we will see how it goes this afternoon.  I have some work to do today, but I am seriously going to attempt a little nap.  Plus, I need to find some NCAA track and field time ;-)

PM: easy 4, hopefully.

Happy weekend bloggers!! 

 

Comments
From RAD on Sat, May 26, 2012 at 12:15:01 from 98.202.23.178

I'm glad you are feeling better Bonnie. Does wonders for the mental and overall physical strength.

I got to watch the 3K mens and womens race at the gym the other day and I LOVED it. Wish I had cable to watch or at least record more.

From Jake K on Sat, May 26, 2012 at 12:38:05 from 67.182.215.126

Nice run Bonnie and I'm happy that you are feeling good!

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