track fan

May 03, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

AM: 7 miles (1:02:32).

PM: easy 4.

So, today was a workout day, but I had an incredibly busy day at work and I am getting ready to go out of town for a conference tomorrow, so I had to rework my schedule.  In addition to a presentation I had to give this morning, and two meetings for two really big projects that are starting, I had to fit in a little "happy hour" outing that was a kick-off for one of the projects.  It was hard not to snack on the happy hour treats -- and leave by 5PM in order to get my run in before it got too dark, but hopefully it is a sacrifice that will pay dividends in March ;-).  I know I have told you all about this before, but it is DARK here when the sun is not up.  We have a huge telescope outside of town (Kitt Peak National Observatory - we are nicknamed "optics valley" because of all the optic research here) so Tucson is a  low light city.  We have few street lights, and the ones we have are low light emitting, and out where we live there are no street lights - and no "city light" it is so much darker than other cities of its size.  Out where we live there are no sidewalks - but there are nice dirt/rock shoulders) -- anyway, even at 6AM it was so dark that I couldn't see a thing ... not a darn thing.  Same thing is true in the evening, by 5:45 it is so dark ...I  feel I am always at the mercy of the sun ;-).  And yes, I could use a headlamp, but I am such a minimalist runner, I think garmins are too heavy, let alone some bit ole' thing wrapped around my head ;-) -- I would rather "complain"  he he.

Happy Tuesday bloggers. 

Comments
From allie on Wed, Jan 23, 2013 at 15:42:25 from 97.117.83.221

haha. i bought the tiniest little flashlight in the fall and i rarely use it because i can't stand having something strapped to my glove.

maybe you could try light-up shoes.

From Bonnie on Wed, Jan 23, 2013 at 16:13:31 from 206.169.66.45

What a great idea!!! That would be so cool!!

From Jake K on Wed, Jan 23, 2013 at 16:27:31 from 155.100.226.191

Here is the minimalist gadget of your dreams:

http://www.runningwarehouse.com/descpage-SUSBLED.html

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: