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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 22, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8 miles, 1:04:xx).  My watch did not start and I did not notice until my ~ 2mile landmark.  So, I just added on how long it took me to run from the landmark home on the way back and added the time.  I got a new set of exercises from the Egoscue clinic last night, it is helping a lot with my hamstring stress.  Even so, it took me 3 miles to feel warmed up today ... I am just super tired.  I wish I could take a day off from work and take a nap -- I haven't had a day off since Thanksgiving, and it is really starting to wear me down.  Maybe in February I will be able to take a day off from work and recharge a little ... but I don't see that happening for a few more weeks.

PM:  4 miles.

Have a great Saturday bloggers!  Tomorrow is the New Balance Armory meet in New York!  GO Lagat!! 

Comments
From Dan on Sat, Jan 22, 2011 at 23:18:49 from 24.209.83.20

ah you are singing my song with work, I hope you get a break soon!

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