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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jan 31, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	0.00	0.00	0.00	0.00	15.00

AM: (11.x miles, 1:31:19) 28:28wu/27:05cd + 5 mile tempo run. Greg said I should be able to do these between 6:49 and 7:05. Again, I thought maybe this would be a little over-estimating my fitness -- and (as MichelleL will tell you) I actually do a lot better in workouts and races if I ease into pace. I kept telling myself that it would me better overall if I ended up with a slower pace and finished the workout than to go out too fast and not get be able to finish. So, the idea was to start out ~ 10 secs/mile slower than target and adapt by how it felt. So, I just kept evaluating and adusting ... I was pretty happy with the result overall

7:19 (a little slower than I had anticipated, but I did not panic), 7:13, 7:08, 7:05, 6:57

Then, I ran the 2.5 miles uphill home!

PM: very easy 4.

I guess the idea is that my marathon pace during my 20 miler this weekend should feel "easy" ?? I am feeling a little tiniest bit more confident I can run 26 miles in 5 weeks, but it still seems a little far fetched!

Happy Thursday bloggers!

Comments

From allie on Thu, Jan 31, 2013 at 11:22:51 from 161.38.221.168

nice job bonnie! i see a big PR on the way.

you'll get through the 26 with ease -- now you just need to focus on training for the .2...that means a lot of wind sprints and building up your waving/high fiving/kiss blowing muscles. training the crawling muscles is a good idea as a back up, but i think you'll be fine without them.

From Bonnie on Thu, Jan 31, 2013 at 18:26:22 from 74.202.188.254

ha ha ha ... you are such a card allie (in a really really good way). Hope you are feeling it?

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