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December 24, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Sep 16, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.00	0.00	0.00	0.00	0.00	16.00

2:12:45. Wow. Maybe it is that it was only 80F, or maybe it is that my chest/shoulder problems are better, maybe it is the inspiration of all of our runners at TOU yesterday - but, I will take 4 mins faster than the last time I ran this any ole day!

Hilly, sunny (but not mid 90F), I am a happy person today.

Ritz ran a 1:00:56 in Philly today -- I am hoping that he will, despite the naysayers, be able to run a good race in Chicago! Yes, the winner will likely run in 2:04 - 2:05, but if Ritz can run a solid 2:08 it would not surprise me - and would be great to see!!

The CVS 5K (USA Championships) were today and Ben True and Molly Huddle took the honors (13:52, 15:30, respectively).

I am so excited about this years cross-country championships -- there are some incredible teams shaping up!! I love NCAA races in the fall!!

Happy Sunday bloggers, rest well!

Comments

From Jake K on Sun, Sep 16, 2012 at 16:47:50 from 67.177.11.154

Good weekend for Saucony runners :-)

I was just reading your entry from Friday... I'm glad you feel like things are starting to turn around. You've kept a good perspective on it all. You've been through so much hard stuff, but I'm INSPIRED by how you have stuck with it, maintained a positive outlook, etc.

Thanks for all the words of support and encouragement. It means a lot to me.

From AngieB on Sun, Sep 16, 2012 at 20:42:57 from 65.130.83.209

Nice job today! Good mileage!

From Rachelle on Mon, Sep 17, 2012 at 11:27:48 from 199.190.170.21

Awesome mileage today Bonnie and yay for 4 minutes faster. :)

Thanks for all of your continued support throughout my TOU training and after the race. It really means a lot to me.

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