Blake Bennions running

Week starting Nov 17, 2019

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

2022 goals:

Sub 18 5k

Sub 38 10k

Sub 5 mile

Massage gun and calf raises every day

2023 goals:

5k sub 17

10k sub 36

Half marathon sub 1:20

Sub 3:00 fall marathon

Sub 4:40 mile

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Make a glorious return to spartan racing

Personal:

I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two. I am currently a doctoral student at Bowling Green State University studying industrial organizational psychology. Right now my main goals are to stay healthy and run consistently.

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Miles:This week: 0.00 Month: 0.00 Year: 504.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Lots of running around getting my car working.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 miles at 6:40 on the treadmill and then 5 miles outside. Didn't feel as good today as usual. That might be because I lifted with Ian right before I ran. First semester is coming to a close, I think it's gone alright. There are some stressful things and so much I need to learn, but I think I've built a good base here.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Ran to the psych building, later ran home to get my car.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

6.2 miles at 6:20 pace to celebrate BYU upsetting NAU today! So much fun to watch, monumental day for Utah running. Pretty exciting we get 2 more years of Conner mantz running at NCAA.

I actually averaged 6:17 for the the run but it works. I also watched Karleighs dance performance, bgsu hockey, and OSU beat Penn State. Good day. Not nearly enough work on my papers... Oh well, there's always tomorrow and Monday. Really all of next week.

I really want to run under 2:40:00 in the marathon eventually. But for my first race the goal is 2:55- safely under BQ standard. Slowly working my way up to 2/3 10 mile runs per week. Well it will probably end up being at one or two long runs and one or two shorter runs.

Anyways, today was good. Life is good, I'm happy. School is stressful and sometimes I feel like I'm just nothing, but that can be motivating. I'll get there.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20
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