Blake Bennions running

Week starting Nov 03, 2019

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:	This week:	22.25	Month:	155.30	Year:	1283.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Wed, Nov 06, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Decent run, 5 laps in less than 7:00 to get ready for Thanksgiving 5k. I would have done a 6th but I was wearing new sweats that just didn't feel good to run fast in.

I felt ok, don't think I'm going to run under 17:00 for 5k in 3 weeks. Under 17:30 probably. But we'll see.

Also had a solid day at the gym, first day really lifting in a couple of weeks. My trapezius is mostly better.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

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