Blake Bennions running

Week starting Nov 01, 2020

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:	This week:	16.00	Month:	36.00	Year:	1001.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

Fri, Nov 06, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.10	0.00	0.00	0.00	2.10

Mile warm up and then a 400m in 73, my calf was really tight so I stopped and ran a cool down.

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Sat, Nov 07, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.10	0.00	0.00	0.00	4.10

Mile warm up and then a half mile on 2:35, I felt fine. My goal today was just do 2 laps in a pace that felt good and if I was under 2:30 to go for a sub 5 mile. I was definitely feeling it at 2:35 but I could have done it again for a 5:10 I think. I'll probably do something like this or maybe mile repeats soon. I want to run as much as I can before wednesday when it gets colder again.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

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