Blake Bennions running

Week starting Oct 31, 2021

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 22.25 Month: 155.30 Year: 1283.55
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70
Sun, Oct 31, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Rage at the bs call that ended the Bengals-Jets game pushed me too a kind of quick (for me) 6:30 average on my run today. Being a sports team fan is an unhealthy addiction. At least Conner Mantz is looking strong heading into another national championship.

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Wed, Nov 03, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.700.000.000.001.70

Ran from the dealership to the gym. Will probably do another short run to pick up my car tomorrow after classes.

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Thu, Nov 04, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Ran from the Oaks to Sycamore and back so I could eat with Lieman Grayson and Zach. University is providing a free meal swipe at dining halls to all faculty and we qualify apparently. Nothing gets me more excited than eating unlimited free food at a relaxed pace with some friends.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70
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