Blake Bennions running

Week starting Nov 01, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Build up to 250+ mile months

Win Cottonwood Heights Thanksgiving 5k

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
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Miles:This week: 29.40 Month: 29.40 Year: 1900.70
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.400.000.000.0029.40
Sun, Nov 01, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Around pleasant view and North Ogden with Jake. Felt great today. Legs are still feeling sluggish when I run fast, I need to get back into my drills supplement and sauna routine and increase mileage back up to 50+.

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Tue, Nov 03, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

With Kolten Jake and Henry. About a 3 mile warm up and then 4x4 minutes at 5k pace. Averaged 5:42, 5:38, 5:35, 5:36. Cooled down a mile.

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Wed, Nov 04, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Easy with Henry

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Thu, Nov 05, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Warmed up a mile with Jake and Kolten and then ran 3x2 mile. Splits were

11:48 (5:53, 5:55)

11:39 (5:46, 5:53)

11:30 (5:44, 5:46)

Better than I thought this was going to go after how Monday's workout felt at a barely faster pace. I felt fine today, could have done more reps.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.400.000.000.0029.40
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