Blake Bennions running

Week starting Oct 13, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 0.00 Month: 97.45 Year: 1225.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.450.000.000.0028.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Ran to grab uhaul

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Ran home from returning uhaul

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Easy run around my new home

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Ran with Jake while pushing Whitney. Felt great!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Long run with Jake from Weber high to a big rock of some sort. Almost 2000 feet elevation gain. Felt glorious.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.450.000.000.0028.45
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