Blake Bennions running

Week starting Oct 09, 2016

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 22.25 Month: 155.30 Year: 1283.55
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.400.000.001.6042.00
Mon, Oct 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

No practice today so I ran 10 miles with Jake, we made a new route and it felt pretty good. Averaged 6:53 so pretty easy run.

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Tue, Oct 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.001.608.00

Rough track workout

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Wed, Oct 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran half with Brady and Brian and then finished on my own

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Thu, Oct 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Good run with Jake, we started picking it up a few miles in, then we picked it up and ran 5:41 for a mile and then picked it up more and went 5:12 for the next mile. We ended that mile right next to my apartment so we stopped in to get a drink. That felt good really good.

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Sat, Oct 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Tennessee is really beautiful! Appalachian trail wasn't too fun. It's pretty but the trail was super uneven.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.400.000.001.6042.00
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