Blake Bennions running

Week starting Oct 06, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Sub 72 at Top of Utah Half Marathon

Win Cottonwood Heights Thanksgiving 5k

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	31.80	Month:	24.80	Year:	1570.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.30	0.00	0.00	0.00	18.30

Tue, Oct 08, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5ish stroller miles

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Wed, Oct 09, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Running around during the meet. Was going to get some extra running in at the track but there was a football game going on.

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Sat, Oct 12, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

Long run with Jake in pleasent view. Got over 1200 feet of elevation gain. Mileage should get back up to 30-40 per week once I get into my new house next week. Still hoping to be over 1200 miles for 2024, I want to run over 2000 in 2025.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.30	0.00	0.00	0.00	18.30

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