| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year Short-Term Running Goals: Stay healthy and and build mileage
Sub 1:20 half marathon Long-Term Running Goals: Keep running
Run the Boston Marathon at least once Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 20.50 |
Month: | 65.40 |
Year: | 340.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.15 | 0.00 | 0.00 | 4.36 | 35.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 1.25 | 6.50 |
| Bad day. And I could have done this workout better when I was a freshman, not exaggerating. I'm out of shape.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easyday.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Premeet
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| | Race: |
Region 3 championships (3.107 Miles) 00:16:30, Place overall: 7, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.11 | 5.11 |
| I got a medal and we got a trophy so no complaints. I wanted to take 5th or maybe 4th but I'm happy. I will run faster at state, I just need to concentrate on building up to it, getting more intense and when it come giving it my all. I feel like I haven't been racing hard enough lately, but I've been doing better. My goal to run sub 16:00 at state still stands. And I'm going to do it, I believe in myself. Today I didn't race well, I didn't beat all the people I should have, but I'm happy. It's probably the only cross country meet I will get a medal in so I'm just enjoying it. But at state, there will be no complacency, this is the meet I care most about, it matters more than any other race. I'm going to run as hard as I can and I hope that means sub 16:00.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Morning run with the team, I meant to go on a run when I got home from all the wedding activities, but it was almost midnight and I was dead tired, plus I had to get up at 7 for a breakfast with family at that place the Olympians stayed in 2004. So I'm still very tired, I'm going to take a nap and do a 12-15 mile run. Region 4 championship results are just scary. I think it's possible that I could finish 14th at the state championship, I will have to run one heck of a race, and beat some people I'm not a favorite to beat, but I believe it's possible. I don't know if sub 16:00 is a smart goal for me at state, 16:20 would be more believable based off my results so far. But I'm not giving up on my goal, I made it a long time ago and I won't back down from aiming for it.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| Felt GREAT! Ran somewhere in 6 minute pace for the whole run, the two speedometers I passed said 8, and 9. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.15 | 0.00 | 0.00 | 4.36 | 35.51 |
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