Blake Bennions running

April 20, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 24.90 Month: 44.90 Year: 319.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Morning run with the team, I meant to go on a run when I got home from all the wedding activities, but it was almost midnight and I was dead tired, plus I had to get up at 7 for a breakfast with family at that place the Olympians stayed in 2004. So I'm still very tired, I'm going to take a nap and do a 12-15 mile run. Region 4 championship results are just scary. I think it's possible that I could finish 14th at the state championship, I will have to run one heck of a race, and beat some people I'm not a favorite to beat, but I believe it's possible. I don't know if  sub 16:00 is a smart goal for me at state, 16:20 would be more believable based off my results so far. But I'm not giving up on my goal, I made it a long time ago and I won't back down from aiming for it.

Comments
From Rob Murphy on Sat, Oct 11, 2014 at 11:46:00 from 205.124.63.189

Three straight 5:30s. That's doable for you. Break the race into chunks in your mind..

From Ashton Arndt on Sun, Oct 12, 2014 at 21:14:28 from 50.160.35.183

It was 2002

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