Blake Bennions running

Ate right before today's run because I had a date in the evening, my stomach/intestines were very upset, they felt like they were pulling themselves apart all the run, a few times I had to just stop for a couple minutes and lean over and let whatever wanted to come up out. But I got done brushed my teeth had a shower and had a great date!

It was more than 8 but we can round down. I did very well at today's track workout, it was high intensity and I still finished 1-3 on all of them, including 1st on the 2nd to last and 2nd on the last one. I've been very consistent on the track lately and I've been improving a lot, I'd go as far as to say I'm faster than I've ever been, maybe with the exception of the 400m. My body has grown stronger since I was 18 and I'm carrying less weight, things are clicking. Cool down felt really good.

Ran with robby

Good run, woke up feeling like crap so I watched some Netflix and then went on a run on my own. I started out easy and built up to 6:42 for the first mile, I averaged 6:18 per mile and ran the 9.4 in less than an hour, all of my miles after the first were under 6:30 including 2 under 6:00, the run result said I ran 5:41 for a mile which is great! I felt good and really the only part that felt tough was like mile 7/8 I felt a little tired

Ran and did a speed workout on my own, been feeling a little sick lately.