Blake Bennions running

Week starting Sep 22, 2019

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Amazing weekend, pretty great. I'm very happy with the last few days.

Today I ran to the track, my body felt a little weird, wasn't sure if it would be a good run or not.

Once I got there I just tried to start a workout. It went well

I ran a 2:25 800m, lap recover and a little stretching, 2:28 800m, lap recovery, and finished with a 67 400m. I just ran what felt fast but didn't push it the last 400m. So it was a decent workout. I'm pushing the time trial to at least next week. Tomorrow I have a huge facilitation and I'm a little nervous. Overall life is amazing, definitely nervous about some things, and PhD program is tough, but lots of good things are happening.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy miles with brent, averaged 7:35 pace. Very nice run, I'm starting to look into marathons for next spring a little bit.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10
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