Blake Bennions running

Week starting Sep 22, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.50 Month: 40.50 Year: 1005.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.700.000.000.0017.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Went to the trailhead closest to the apartment we're staying at here in Ogden, figured out it was also the same Ogden river trail I ran on Thursday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran the canal road with Jake and Whitney. I pushed Whitney the first 4.5ish miles and then Jake offered to take her the last bit, not having the push the stroller was a huge 2nd wind. Averaged high 7 minute pace, pretty good with a stroller on a dirt path.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Walk/run with Whitney

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Easy run with Jake in pleasent view, felt great.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.700.000.000.0017.70
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