| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year Short-Term Running Goals: Stay healthy and and build mileage
Get faster Long-Term Running Goals: Keep running
Run the Boston Marathon at least once Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 22.25 |
Month: | 155.30 |
Year: | 1283.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.50 | 0.00 | 0.00 | 5.50 | 57.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Good healthy mileage day. 5.5 in the morning, 10.5 after school. I had to do an extra half mile after we finished a 10 mile run at 7:10 pace. Probably speed tomorrow so I will bring spikes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 2.00 | 15.50 |
| A week ago I would be really excited at the amount of mileage we've gotten in this week. We did 5.5 in the morning and then 10 after school, Zach, cubby, chase, and Ashton did really good and Mikey did a ton better than Monday, so that was good. SomeboD convinced a couple of guys to stop for water with him, I said we shouldn't but whatever. Nebo in 2 days, always been my 2nd least favorite behind grass relays.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.50 | 3.25 |
| Pre-meet today, here it comes. | | Comments(1) |
| | Race: |
nebo invitational (3 Miles) 00:16:12, Place overall: 34, Place in age division: 34 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 3.00 | 5.50 |
| Ok race and an ok effort. I raced it well, for me to run a good longer distance race I have to start out slower, that's what I did. I let the race carry me until a couple hundred meters before the first mile ended, then I started picking people off, going through groups. I caught up to Davis group, he was at the front, and it was just a long line. I passed them slowly, these guys were just trying to maintain their position so they made it a little harder to pass them, especially these two kids from the same team who worked together to get in my way, but I got through them, I was working my way to the top of the group but there wasn't enough time and I wasn't pushing hard enough. My kick was only there to keep my position. Well I caught Westlake number two guy with my kick and put him away but the next guy, American fork guy was too far ahead, he really wasn't, I just told myself he was. I could have caught him if I pushed myself. I know I could have. I will blog Saturdays run later, maybe not until tomorrow. We took somewhere in the top 10.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 11.5, I meant to do some more but its ok.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.50 | 0.00 | 0.00 | 5.50 | 57.00 |
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