Blake Bennions running

December 07, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Wed, Sep 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.002.0015.50

A week ago I would be really excited at the amount of mileage we've gotten in this week. We did 5.5 in the morning and then 10 after school, Zach, cubby, chase, and Ashton did really good and Mikey did a ton better than Monday, so that was good. SomeboD convinced a couple of guys to stop for water with him, I said we shouldn't but whatever. Nebo in 2 days, always been my 2nd least favorite behind grass relays.

Comments
From Rob Murphy on Wed, Sep 24, 2014 at 21:50:53 from 24.10.247.181

You should be excited about it this week. You can choose your own attitude Blake. I will say this, you're posts tend to range from completely ecstatic to severely depressed. Try to maintain a more even keel. Read Conner Mantz's blog or Jake's blog and you'll see that everything isn't an unbroken line to perfection.

It's a bumpy ride sometimes. Hang in there!

From Ashton Arndt on Wed, Sep 24, 2014 at 22:55:26 from 174.52.11.80

Agreed with Murph-Dog. Just keep the positive thoughts flowing. Your season isn't a broken record yet. I will let you know if I feel that occurs. Lets turn it around and rock the Championship Season!

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