Blake Bennions running

nebo invitational

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 7.00 Month: 51.90 Year: 326.80
Race: nebo invitational (3 Miles) 00:16:12, Place overall: 34, Place in age division: 34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.003.005.50

Ok race and an ok effort. I raced it well, for me to run a good longer distance race I have to start out slower, that's what I did. I let the race carry me until a couple hundred meters before the first mile ended, then I started picking people off, going through groups. I caught up to Davis group, he was at the front, and it was just a long line. I passed them slowly, these guys were just trying to maintain their position so they made it a little harder to pass them, especially these two kids from the same team who worked together to get in my way, but I got through them, I was working my way to the top of the group but there wasn't enough time and I wasn't pushing hard enough. My kick was only there to keep my position. Well I caught Westlake number two guy with my kick and put him away but the next guy, American fork guy was too far ahead, he really wasn't, I just told myself he was. I could have caught him if I pushed myself. I know I could have. I will blog Saturdays run later, maybe not until tomorrow. We took somewhere in the top 10.

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