Blake Bennions running

Week starting Aug 08, 2021

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 0.00 Month: 97.45 Year: 1225.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.200.000.000.0021.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles up wasatch while my Dad biked. Felt pretty strong today. Skyline is going to a lot of fun on saturday, I'm going for top 3 and within 5 minutes of my 2018 time.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.200.000.000.001.20

Shake out with Jake, going to be a fun competitive race tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Ran the skyline half, was humbled by the mountain. Probably wasn't a good idea to go from sea level to mountain race in 60 hours, and it didn't help that I haven't done any mountain or hill running this summer.

Started having some asthma problems like 3 minutes into the race and the 2000ft climb was pretty rough after that. The descent was okay, but I didn't to super fast since I'd already fell off the lead pack by quite a bit and didn't want to bust an ankle. Finally I got to the rolling hills and bonked out at about mile 11. Ended up dry heaving for a bit during mile 12, after that I got somewhat of a second wind and jogged it in.

Jake was doing great and leading the race for the first 7 miles before hurting his ankle and having to pull out of the race. Overall today didn't go quite as well as when we raced in 2018. Still always feels good to get out there and do a mountain race. I need to start doing pt for my achilles and training more.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.200.000.000.0021.20
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